Areas of Focus
At Thrive Therapy Group, therapy is tailored to support individuals navigating a wide range of life experiences and emotional challenges.
Anxiety and Depression
Whether you are feeling persistently overwhelmed, stuck in negative thought loops, or struggling to find motivation or meaning, anxiety and depression can make everyday life feel draining. Thrive Therapy Group will offer a compassionate space to explore what’s weighing you down, understand how your experiences are impacting you, and support you in building tools to move through life with more ease and self-awareness.
Self-Esteem
Self-doubt and feelings of not being “good enough” can quietly influence many areas of life such as how you show up in relationships, how you make decisions, and how you see yourself. Whether these feelings stem from past experiences, current pressures, or internal expectations, let’s work together to gently unpack where they come from, reconnect with your strengths, and build a more grounded sense of self-worth.
Relationship Dynamics
Relationships, either romantic, platonic or professional, can be both meaningful and challenging. If you are noticing patterns that are hard to break, struggling with communication, or feeling unsure about your role in certain dynamics, Thrive Therapy Group can help you make sense of your experiences and move towards a healthier, more connected way of relating to others.
Family Challenges
Family systems shape us, often in ways we do not fully realize until we pause to reflect. Whether you are navigating cultural expectations, intergenerational patterns, shifting roles or complicated emotions, Thrive Therapy Group can provide you with a space to explore your story. Together, we will work toward greater understanding, boundaries, and healing within your family relationships.
Trauma
If something you have experienced continues to impact how you feel, connect, or cope, you are not alone, and you do not have to go through it alone. Trauma can affect people in many different ways, and my approach is to meet you where you are. With care and collaboration, I support you to process what has happened and move toward a more empowered, grounded sense of self.